FAQ — The Aligned Mind | Counselling & Psychotherapy Ontario

Question 1

What can I expect from my first session?

Accepted Answer

Your first session is an opportunity for us to get to know each other. We will discuss what has brought you to therapy, what you hope to achieve, and what your life looks like right now. It is also a chance for you to ask questions and get a sense of whether working together feels like a good fit. There is no pressure — the pace is always yours to set.

Question 2

How do I know if therapy is right for me?

Accepted Answer

Therapy can be helpful for anyone who wants to better understand themselves, work through difficult emotions, improve their relationships, or make meaningful changes in their life. You do not need to be in crisis to benefit from therapy. If you are curious about what therapy might offer you, that curiosity alone is a good reason to reach out.

Question 3

How long does therapy take?

Accepted Answer

The length of therapy varies depending on your goals and the challenges you are working through. Some people find that a focused short-term approach of 8–12 sessions is enough to address a specific concern. Others benefit from longer-term work to explore deeper patterns. We will regularly check in on your progress and adjust the plan together.

Question 4

How often will we meet?

Accepted Answer

Most clients begin with weekly sessions, which helps build momentum and continuity early in the process. As you progress, sessions may shift to bi-weekly or monthly. The frequency is always something we discuss and decide together based on your needs and circumstances.

Question 5

Are sessions available virtually?

Accepted Answer

Yes. I offer virtual therapy to clients anywhere in Ontario via a secure, confidential video platform. Virtual sessions are just as effective as in-person sessions for most people, and many clients appreciate the convenience and comfort of connecting from home.

Question 6

What is your cancellation policy?

Accepted Answer

I ask that you provide at least 48 hours' notice if you need to cancel or reschedule a session. Late cancellations or no-shows may be subject to a fee. I understand that life happens — if something unexpected comes up, please reach out as soon as possible and we will work something out.

Question 7

What are your session fees?

Accepted Answer

My current rates are $165 per session hour for individual counselling, and $185 per session hour for relationship (couples) counselling.

Question 8

Is therapy covered by insurance?

Accepted Answer

Many extended health benefit plans cover services provided by a Registered Psychotherapist (RP). Coverage varies by plan, so I recommend checking with your insurance provider before your first session. I can provide receipts for submission to your insurer. My registration number with the College of Registered Psychotherapists of Ontario (CRPO) is 13700.

Question 9

Do you offer a sliding scale?

Accepted Answer

I understand that cost can be a barrier to accessing care. Please reach out to discuss your situation — I am committed to making therapy as accessible as possible and am happy to talk through options with you.

Question 10

Is what I share in therapy confidential?

Accepted Answer

Yes. Everything discussed in our sessions is strictly confidential. There are a small number of legal and ethical exceptions — for example, if there is a risk of serious harm to yourself or others, or if records are subpoenaed by a court. I will explain these limits clearly at the start of our work together so you always know where you stand.

Frequently Asked Questions

Getting Started

Sessions

Fees & Insurance

Confidentiality

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