Services
Therapy That Meets You Where You Are
Whether you are navigating personal challenges or relationship difficulties, I offer a warm, evidence-based approach tailored to your unique needs.
Individual Counselling
Individual therapy provides a private, confidential space to explore what is weighing on you — whether that is anxiety, depression, grief, life transitions, low self-esteem, or simply a sense that something needs to change. Together we will work to understand the patterns beneath the surface and build practical strategies for lasting growth.
- Anxiety and stress management
- Depression and low mood
- Grief and loss
- Life transitions and identity
- Self-esteem and personal growth
- Trauma and difficult past experiences
Relationship Counselling
Couples and relationship counselling helps partners navigate conflict, rebuild trust, and strengthen communication. In a safe and neutral environment, both partners have the space to be heard and to work toward mutual understanding — whether you are working through a specific crisis or simply want to deepen your connection.
- Communication and conflict resolution
- Rebuilding trust after betrayal
- Navigating major life changes together
- Emotional disconnection and intimacy
- Pre-marital counselling
- Separation and co-parenting support
Therapeutic Approaches
I draw on a range of evidence-based modalities, selecting and blending techniques based on what will be most effective for each individual client and their goals.
Dialectical Behaviour Therapy (DBT)
DBT combines cognitive-behavioural techniques with mindfulness and acceptance strategies. It is particularly effective for emotional dysregulation, helping clients build skills in distress tolerance, interpersonal effectiveness, and emotional balance.
Cognitive Behavioural Therapy (CBT)
CBT explores the relationship between thoughts, feelings, and behaviours. By identifying unhelpful thinking patterns and learning to challenge them, clients develop more balanced perspectives and healthier responses to life's challenges.
Mindfulness-Based Approaches
Mindfulness practices help clients develop a non-judgmental awareness of their inner experience. This builds emotional regulation, reduces reactivity, and creates space between stimulus and response — a foundation for meaningful change.
Emotion-Focused Therapy (EFT)
EFT works with emotions as a primary source of information and transformation. Rather than bypassing difficult feelings, we learn to understand, accept, and work with them — leading to deeper self-awareness and more authentic connection with others.
Solution-Focused Therapy
This forward-looking approach focuses on strengths and possibilities rather than problems. By identifying what is already working and building on it, clients move toward their goals with greater clarity and confidence.
Psychodynamic Therapy
Psychodynamic work explores how past experiences, relationships, and unconscious patterns shape present-day thoughts and behaviours. This deeper understanding often unlocks lasting change that surface-level strategies alone cannot achieve.
Session Formats
Virtual Sessions
Available to anyone in Ontario. Sessions take place over a secure, confidential video platform — no commute, no waiting room, just a quiet space wherever you are most comfortable.
In-Person Sessions
For those who prefer to meet face to face. In-person sessions offer a calm, private environment designed to help you feel at ease. Currently unavailable.
Session Length
Standard sessions are 50 minutes. The frequency of sessions — weekly, bi-weekly, or otherwise — is something we decide together based on your goals and circumstances.
What to Expect
Reach Out
Send me a message through the contact page. I will respond promptly to answer any questions and schedule a time that works for you.
First Session
We get to know each other. You share what has brought you to therapy, and I listen without judgment. Together we begin to map out your goals.
Ongoing Work
Each session builds on the last. We track your progress, adjust the approach as needed, and celebrate the changes — big and small — along the way.
Your Goals, Your Pace
Therapy ends when you feel ready. Some clients reach their goals in a few months; others choose to continue longer. There is no fixed timeline — only yours.
Ready to get started?
Taking the first step is often the hardest part. I am here to make it as easy as possible.
Book an Appointment